The first exercises to maintain vision were created long before our era.Yogi, creating complexes for the whole body, did not forget about our eyes.They knew for sure that about the best outcome, not only training, but also a good break needed.
The large amount of information we "inhale" every day requires almost constant tension from our eyes.And, of course, they get tired.Many vision problems arise precisely from overload.Even a person with a "unit" needs the eye break.Otherwise, after hard work, symptoms such as dry eyes, redness, vision of distance vision may appear.We can say for those who have a better vision - in this case, the eyes are simply necessary.It is no wonder that U. G. Bates and his student M. D. Corbet, creating his own vision improvement system, were largely based on this fact.
Exercises and relaxation for the eyes to be given below (this is the Yogi Complex, and exercises in U. G. Bates and M. D. Corbet) are quite simple and will not take much time.But ... all the ingenuity is simple and difficult at the same time.Therefore, first try to read the exercise description carefully.If it is written that the movement should be smooth - this is important.If recommendations for how to breathe, pay attention to them.Do not forget about these "trifles" and then exercises and rest will become the most effective.
First - rest.shout
Sit up straight, relax.Cover your eyes this way: the middle of the right palm should be facing the right eye, the same as the left hand.The palms should stay soft, there is no need to press them in the face by force.The fingers can be crucified on the forehead, they can be placed close - as you are more convenient.The main thing is that there are no "clicks" that cross the light.When you make sure of this, lower the eyelids.As a result, it turns out that your eyes are closed and, in addition, covered with palms of hands.
Now lower the elbows on the table.The main thing is that the neck and spine are almost in a straight line.Check that your body is not tense, and your hands, your back and neck should be smooth.Breathing should be calm.
Now try to remember something that gives you a pleasure: how you rested at sea, how everyone wished you for your birthday, star sky ... You can do this exercise in music.It is very difficult to deliberately calm your eyes (remember that you also can't manage your heart).Therefore, you do not need to try to control your condition-this will only damage the learning goals, rather think better about something fun.
Exercise can be done at work by adjusting short breaks.Even in 10-15 seconds, your eyes will have time to rest a little.But, of course, it will be better if you share at least a few minutes to relax.
Once you have done the exercise (especially if you have done it for some time), gradually open the palms, let your eyes use a little in light, and only then open them.
“Letter to the nose”
This exercise is intended to calm your eye muscles and relax your neck.Tension in this area violates the proper nutrition of the eyes (in other words, the blood supply process slows down).
Exercise can be performed as a lie and on foot, but sitting best.Relax.Close your eyes.Imagine that the tip of the nose is a pen you can write (or imagine that a long indicator line continues nose-it all depends on the most appropriate you are, the main thing is that you and your eyes do not strain).Now write (or draw) in the air with your pen.What exactly does it don't matter.Write various letters, names of cities and places, a small letter to a loved one.Draw a smoke house from the tube (as is painted in childhood), just a circle or square.
If you want to relax your eyes a little, sitting right in the workplace, you can imagine you are not writing with a pen, but the top of the needle at the pinnacle of Pin.Then colleagues will not ask you what you are doing, because your head will be almost invisible on the side of moving your head.Employees will think you are just sitting with your eyes covered to relax a little.What will be close to the truth.In the same way you can relax your eyes if you return home from work on public transport.
“Through the fingers”
Eye relaxation can be achieved due to the fact that you are looking without focusing on one thing.To remove tension from your eyes, you are offered this exercise.It can be performed during landing while standing.
Bend your hands on the elbow so that the palms are slightly below the level of the eye.Remove your fingers.Make smooth curves with your head right and right as you look at your fingers, in the distance and not in them.Let the glance slide without extending to one thing.If you do everything properly, your hands will "swim" to pass you: it should seem that they are moving.
Make three curves with open eyes and three closed (while even closed eyes must "keep" with your eyes. Do exercise 20-30 times, breathe freely, don't strain.
If you can't achieve the effect of movement, try to do it.Extend your index finger.He has to "look" up.And your nose should touch it.Close your eyes and turn your head straight and right so that your nose, passing by your finger, touching it.Without ceasing to turn your head, open your eyes (just don't focus your attention on your finger, look at the distance!).You will probably see that your finger is "moving".
In the morning complex morning
For those who find it difficult to open their eyes in the morning, this complex will be a real salvation.And if you can palpate several times a day (during longer lunch, every 1-2 hours at least 10-15 seconds) and "write" something with your nose (at lunch and on the way from work), you will feel that over time your eyes will stop tired as before.You can do some exercises at night.Especially if before you go to bed, you watch TV, sit on the computer or read.
So again until morning.
- Reach completely, roll several times from side to side.Don't keep your breath.On the contrary, take a deep and calm breath.
- Open your eyes and mouth several times.
- Close your eyes tightly (6 times), make 12 light ignitions.
- Do the "paper on the nose" exercise.
- Do an eyebrow exercise (see description below).
- Make the curves of the finger.
- Do the palm.
The palm tree should take about 5 minutes.The rest of the complex (6 previous exercises) should occupy the same time.
Eyebrow exercise
In the morning, many of us want to say how Gogol is Viu: "Raise me with my eyelids!"And over time, they become more difficult and harder.Eyebrow exercise will not only help your eyes get rid of the pressure of this severity, but also help to look younger.
Raise the eyebrows as high as possible as you follow the sensation that appears at the top of the ears.Your job is to reproduce this feeling without raising your eyebrows over time.Of course, not everyone can do such an exercise immediately.It is possible to raise your eyebrows for the first time, you will not catch any special sensation.Do not rush, listen to yourself and you will succeed.
The main yoga complex for the eyes
This complex is recommended to maintain the vision in good condition.According to Yogis himself, if you do it every day in the morning and evening, starting from youth, you can maintain good vision until old age and not use glasses.
Before performing the complex, sit in a suitable position (well, if you can sit on the heel in a gymnastics rug, but you can sit in a chair).Run the spine.Try to calm all muscles (including facial muscles), except those that support the sitting position of the body.Look directly in front of you in the distance, if there is a window - look there, if not, look at the wall.Try to focus on your eyes, but without excessive tension.
Exercise Number 1
Inhaling deeply and slowly (preferably with the stomach), look at the interference, keep your eyes in this position for a few seconds.Slowly extract, turn your eyes to its original position and close for a few seconds.Over time, gradually (not earlier than 2-3 weeks), the delay in the upper position may increase (six months later in a few minutes).Repeat the exercise 10 times.
Exercise Number 2
Inhaling deep, look at the tip of the nose.Make a delay for a few seconds and, by stirring, turn your eyes to its original position.Close your eyes for a short time.Repeat the exercise 10 times.
Exercise Number 3
In inspiration, slowly turn your eyes to the right ("until it stops" but without severe tension).Without extending, extracting, turn your eyes to its original position.Turn your eyes to the left in the same way.
First, perform a cycle, then two (after two to three weeks), and, finally, perform three cycles.After you have done the exercise, close your eyes for a few seconds.Repeat the exercise 10 times.
Exercise Number 4
In inspiration, look at the upper right corner (approximately 45 ° from the vertical) and, without extending, turn your eyes to its original position.At the next drowning, look at the lower left corner and turn your eyes to the starting position at the exit.
First, perform a cycle, then two (after two to three weeks), and, finally, perform three cycles.After you have done the exercise, close your eyes for a few seconds.
Repeat the exercise 3 times.
Exercise Number 5
Inhaling, lower your eyes down and then slowly turn them toward the clock, stopping at the upper point (in 12 hours).Without prolonged, start drawing up and continuing to turn your eyes toward clock scorpions (up to 6 hours).To begin with, a circle is enough, you can gradually bring their number to ten circles (after two to three weeks), and without the first circle, immediately start the second.Close after you have done the exercise, your eyes for a few seconds.Then do this exercise, turning your eyes towards the clock scorpions.At the end of the complex, you need to do the palm (3-5 minutes)
Finishing the "Eye Gymnastics" section, we want to note that to achieve the best result, we need to monitor your health as a whole.According to experts, good vision depends largely on proper nutrition, including the presence of a sufficient amount of vitamins.Remember that the most useful - natural (and non -artificial and non -canned) foods under the basis of minimal heat treatment.Is what stores the largest amount of useful substances.